1) Honor Yourself. Take a moment to honor yourself. You’ve set aside time today to look after your health and wellbeing; for that alone you deserve a round of applause. Our entire team is grateful for the opportunity to help you. We’ve designed an experience to give you freedom to express your wellness goals without…

This Valentine’s Day why not “treat yo’self” to a day of self-love? If you haven’t read Gary Chapman’s book “The 5 Love Languages” it’s an illuminating exploration into how we love, and how we can more effectively love others. According to Chapman, there are 5 languages of love that have the potential to create connection,…

Even if you diligently brush and floss your teeth every day, you may still find yourself with a cavity! Don’t be too hard on yourself. There’s mounting evidence that you may have generations before you to thank for genes that made you predisposed to that cavity. The idea that genes are related to oral health is…