By Holly, Practice Administrator    As a dental office, chances are if we’re talking to you about your sleep it’s during a conversation related to your tooth grinding habit. We wanted to take a step back and take a more overarching look at sleep because there are often significant connections between sleep habits and teeth grinding….

1) Honor Yourself. Take a moment to honor yourself. You’ve set aside time today to look after your health and wellbeing; for that alone you deserve a round of applause. Our entire team is grateful for the opportunity to help you. We’ve designed an experience to give you freedom to express your wellness goals without…

This Valentine’s Day why not “treat yo’self” to a day of self-love? If you haven’t read Gary Chapman’s book “The 5 Love Languages” it’s an illuminating exploration into how we love, and how we can more effectively love others. According to Chapman, there are 5 languages of love that have the potential to create connection,…